Yoga Classes
COST: $30 for 4 consecutive Classes generally Beginning the First class of the Month.
$12 drop-in fee for one class.
A 10/10 Pass is also available - You pay $100 for 10 classes and have 3 months to use them. You can use for a combination of Pilates or Yoga.
Class sizes are 6-12 people. To secure your place in the class, you can pre-register by calling 317-357-3146 or email laura@irvingtonwellnesscenter.com.
You are also welcome to come on class day and see if there is still room available.
Please pay with Check on Cash. Visa and Mastercard also accepted.
Sunset Yoga
Finish your day peacefully with this yoga class for all practice levels. This class incorporates a flowing vinyasa style yoga practice, breathing and meditation. Our focus will be on growing more flexible in mind and body, getting stronger, building focus, practicing compassion and having fun. This hour will make your entire week better.
Wednesday Night Yoga
This is a mixed-level class designed for people with some previous yoga experience. We will have a different anatomical focus each week, with a strong emphasis on alignment. Sometimes this will be done within a framework of vinyasa, and sometimes the postures will be explored individually. It is recommended that students bring their own mats, as well as two blocks and a yoga strap. A tightly-woven blanket would be nice, but not required.
Sunday Night Yoga
Sunday afternoon - What a great time for yoga! This class will be a mixed-level class - all welcome- Whether you have never stepped a bare foot on a yoga mat or if you are an expert in Eka Pada Koundiyanasana, her classes will be suitable for you!
Pre-Natal Yoga
This class provides a relaxed and nurturing atmosphere where you can experience yoga postures and deep breathing techniques that may greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. This class ends with an extra long relaxation period.
Easy Flow Lounchtime Yoga
A gentle yoga class that emphasizes connecting to ourselves through stretching, strengthening, mindfulness exercises and breath awareness. The class is open to anyone of any age or ability level.
Yoga for Beginners
This class incorporates a flowing vinyasa style yoga practice, breathing and meditation. Our focus will be on growing more flexible in mind and body, getting stronger, building focus, and emphasis on proper alignment as well.
Vinyassa Flow Class
This class is for all levels of yoga practitioners. It is recommended that you have some experience practicing yoga, even if at a beginning level. Modifications will be suggested to accommodate those less experienced as well as those who are more advanced in their practices.
Yoga for Extraordinary Guys
Yoga is for everybody. Modern-day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury. Examples of men who can benefit from yoga are those make a living doing manual labor (construction, landscaping etc.), men who are endurance athletes of any kind (running, biking, etc.), do weight training or engage in other forms of strenuous repetitive motion exercise.
On the other end of the spectrum, guys who are more sedentary, work high-stress desk jobs, are aging, have chronic conditions resulting from physical injury, are very inflexible or are generally out of shape will find real benefit, as well.
The will be a fun, light-hearted class geared to a beginner level, with modifications of postures to make them accessible to all. The class will be at a calm, slow pace with down-to-earth precise instruction and individual attention given to proper alignment and breathing.
Come check it out and become a more extraordinary guy!