A woman with short brown hair, wearing glasses, a coral pink embroidered top, and blue pants, stands on a wooden floor and cheers with her right hand raised and her left arm extended outward, smiling at the camera. She is doing tai chi.

Tai chi is an ancient Chinese martial art known for its slow, relaxed movements.

Tai Chi is both a form of self-defense and a moving meditation. Its gentle, flowing movements are circular and never forced, keeping the muscles and joints relaxed rather than tense. Recommended by the National Arthritis Foundation, tai chi supports overall well-being when practiced regularly. Benefits include improved balance and flexibility, stronger tendons and joints, enhanced cognitive function, and reduced stress and anxiety.