Hatha, Beginner Friendly

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.

Chair Yoga

Chair yoga encourages flexibility and stretching which can help reduce stiffness and increase mobility. With consistent practice you can increase strength in your core abdominal muscles as well as your low back, gluts and arms.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Hatha, Beginner Friendly

All levels

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.

Chair Yoga

Chair yoga encourages flexibility and stretching which can help reduce stiffness and increase mobility. With consistent practice you can increase strength in your core abdominal muscles as well as your low back, gluts and arms.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Hatha, Beginner Friendly

Healing breathwork is one of the most intimate experiences a person can have with their soul. Bringing consciousness to the breath allows us to access our highest self and achieve greater levels of growth, healing and peace

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Hatha, Beginner Friendly

All levels

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Hatha, Beginner Friendly

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.