Hatha, Beginner Friendly

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Chair Yoga

Chair yoga encourages flexibility and stretching which can help reduce stiffness and increase mobility. With consistent practice you can increase strength in your core abdominal muscles as well as your low back, gluts and arms.

Broga Yoga for Men

Yoga is a way for all of us to realize the extraordinary within ourselves and let go of our self-imposed limitations. Modern day men can derive enormous benefit from yoga in terms of strength, flexibility, stress relief and relief from chronic injury.

The Nest

Drop into IWC on Tuesday or Thursday to create your own space in our space. Relax, stretch, quiet conversation, meditate, yoga poses or a nap. Whatever you need goes. Want to elevate it? Add in a coffee or tea or Brain Tap Therapy and compression boots

Innerspace Vinyasa Flow Class

You are invited to move into your innerspace through this vinyasa class that combines a theme, synchronization of movement and breath, proper alignment and a calm, deliberate pace for and experience of inner peace, deep relaxation, an energized body and clearer mind.

Full Frog Moon Yin Yoga and Shamanic Sound Healing Event

From the Cree nation on this continent to Ireland & Japan, frogs represent re-awakening, transformation and abundance. So at this time of year when frogs are thawing out and leaping back to life, let us celebrate Nature's power of resurrection.

Frogs, being creatures of water and land, can teach us how to swim quickly through dramatic life changes and leap in or out of the mud as needed. They also teach us how to use our voice to call in abundance. Join us for the Full Frog Moon Yoga and Shamanic Sound Healing event and connect with the transformative power of spring awakening.