FREE Community Yoga Nidra with Wendy Sulkoske 5:00 PM to 5:40 PM Bring a friend and Take a Deep Breath! Join our Free Community Yoga Nidra sessions for a deeply relaxing guided meditation experience. This month Wendy will be giving special cues to help balance your chakras. Perfect for all levels, this practice helps reduce stress and promotes inner peace. Yoga Nidra, a guided relaxation practice, involves systematically relaxing the body and mind. Through gentle prompts and visualizations, participants can release tension, reduce stress, and cultivate a sense of deep restfulness. This practice can promote improved sleep, reduced anxiety, and a greater sense of overall well-being. You'll leave feeling renewed and rested and ready to have a great evening! show less